christian counselling

Working from a faith based approach to counselling. Integrating faith with the word of God to align our values with His.   Offering a compassionate space for reflection and growth, aligning spiritual beliefs with emotional healing to guide individuals towards mind, body, soul healing through the Holy Spirit.

Individual counseling employs diverse modalities like trauma-informed care, polyvagal theory, and narrative mapping to foster deep self-awareness and resilience. Tailored to your unique journey, it guides you towards healing, empowering you to navigate life's challenges."

Individual-relationship counseling bridges personal growth with relational dynamics, focusing on self-awareness and interaction patterns. This is the first step in understanding and reshaping behaviors, fostering healthier communication, and nurturing stronger, more fulfilling connections within your relationship. 

Narrative mapping in therapy helps to reframe and understand your life story, identifying patterns and reshaping perspectives. This technique aids in recognizing and altering negative beliefs, fostering empowerment, and guiding you towards intentional, positive change.

Polyvagal theory explains how the vagus nerve influences our response to stress through three states: social engagement, fight or flight, and freeze. Understanding these states helps in directing you from distress to a sense of safety. Employing techniques like deep breathing and mindful awareness.

Counseling for anxiety focuses on understanding and managing the underlying causes and symptoms. Through strategies like cognitive-behavioral therapy and mindfulness, it fosters resilience, equips clients with coping mechanisms, and promotes a calmer, more balanced approach.