FAQ

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Additional FAQ from Personal Post:

Q: What can I expect during my initial counseling session? 

A: Our initial meeting focuses on establishing a mutual understanding and setting the foundation for our therapy. We'll discuss your counseling goals and start building a rapport.

Q: How long does each session last? 

A: A typical session lasts around 60 minutes, allowing us to discuss issues thoroughly without feeling rushed. Extended sessions are available by request.

Q: How often should I attend sessions? 

A: We will tailor the frequency of sessions to your unique needs, starting with weekly sessions and adjusting as necessary.

Q: Will our conversations remain confidential?

A: Absolutely. Confidentiality is paramount in our sessions, with information shared only under legal obligations or with your express consent.

Q: How can I determine if therapy is effective?

A: Indicators of effective therapy include improved emotional management, better relationships, and enhanced overall life satisfaction. We'll regularly assess progress towards your goals.

Q: What techniques do you utilize?

A: My approach is eclectic, employing techniques such as narrative therapy, Emotional Freedom Techniques (EFT), Somatic IFS, MEMI, and other evidence-based practices.

Q: Is therapy suitable for me if I am uncertain about it?

A: It’s normal to have reservations. Our initial, no-cost consultation is an excellent opportunity to discuss any doubts and decide the best path forward.

Q: What if I need to cancel or reschedule a session?

A: Life can be unpredictable. I offer a flexible cancellation policy—please notify me at least 24 hours in advance to avoid a fee. Contact me to reschedule as needed.

For further information or to arrange an initial consultation, please visit my website or get in touch directly through the contact methods provided.